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Ayurvedic Diet Classes

Ayurveda being the science of life has given utmost importance to diet. It says that clarity, longevity, intelligence, happiness, contentment, strength and knowledge are all rooted from food. A healing diet gladdens the heart, nourishes the body and revives memory.

Atma Ayurvedasram gives you an opportunity to know the special food recipes mentioned in the Ayurvedic classics together with the Kerala style of cooking. Diet classes will be arranged on request for those interested and you will be able to get an idea of the recipes and the way of cooking here.
"Person desirous of long life which is the means for achieving dharma(righteousness), artha(wealth) and sukha(happiness) should repose utmost faith in the teachings of Ayurveda."


"Be detached and do your duty. In performing your prescribed task with spirit unattached, you shall mount to highest bliss".

Bhagavat Gita

"He, who within himself has found joy, will attain the peace of eternal one".

Bhagavat Gita

"My hand is the Lord
Boundlessly blissful is my hand
This hand holds all healing secrets
Which make whole with its gentle touch"

Rig Veda